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Mental Health Therapist in Toronto ON
Kate Paul

Compassionate Individual & Couples Therapy, Specializing in Interpersonal Dynamics.

New Leaf Counselling & Psychotherapy provides Individual & Couples Therapy to address the Impact of the Interpersonal Dynamics of our Lives.

Are you feeling depressed? Anxious? Lacking a feeling of self-worth? Scared of what’s coming next? Struggling in your relationships? Feeling stuck and powerless?

I'm Kate, an Individual & Couples Therapist with expertise in working with people who have experienced interpersonal trauma. Interpersonal trauma is unhealthy interpersonal dynamic. It could have occurred at any time in your life. Its impact can be felt in the present.

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Unhealthy interpersonal dynamics can impact our current functioning guiding our thoughts, feelings, behavior, and interactions, sabotaging our best efforts, and robbing us from living our most fulfilling lives.

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Together, we will empower you to experience life the way you most desire.​

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Kate Paul, BA(Hons), MA

Registered Psychotherapist,
Individual & Couples Therapist.

(Licence #006637)

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AREAS OF EXPERTISE

Anger Management

Anxiety

Bipolar Disorder

Borderline Personality

Bullying

Career Challenges

Chronic Pain

Co-dependency

Coping Skills

Depression

Desire for a more fulfilling life

Divorce

Domestic Violence

Eating Disorders

Emotion Regulation

Existential Exploration

Family Conflict

Life Transitions

Loss of Direction

Grief

Insomnia

Low Self-Esteem

Mood Disorders

Obsessive Compulsive Disorder

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Panic Attacks

Peer Relationships

Personality Disorders

Phobias

Post-Traumatic Stress Disorder

Psychological Testing & Evaluation

Relationship/Couple Issues

Self-Harm

Social Anxiety

Stress Management

Suicidal Ideation

Test Anxiety

Trauma (sexual, physical, emotional)

WAYS TO CONNECT

I have arranged my practice to meet you where you are at, both emotionally and geographically. 

Individual & Couples Therapy is provided via:

Therapy by Video
Secure Video
Work Desk
Voice/Phone

BENEFITS OF VIRTUAL SESSIONS

Universally Accessible

Aligns with social distancing to safeguard health

Conveniently accommodates your professional / personal commitments

Comfortable in your self-appointed physical surroundings

Flexible with expanded session day/time availability

Enhanced Privacy as no need to enter a physical practice setting

BOOK A SESSION

Are you ready to take the first step toward a happier, healthier you?

I am here to support you on your personal journey to well-being.  Whether you're seeking guidance, coping strategies, or a safe space to express your thoughts, booking a session is a positive commitment to your mental health.

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Your path to a brighter tomorrow starts with a single click.

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