New Leaf Counselling & Psychotherapy provides Individual & Couples Therapy to address the Impact of the Interpersonal Dynamics of our Lives.
Are you feeling depressed? Anxious? Lacking a feeling of self-worth? Scared of what’s coming next? Struggling in your relationships? Feeling stuck and powerless?
I'm Kate, an Individual & Couples Therapist with expertise in working with people who have experienced interpersonal trauma. Interpersonal trauma is unhealthy interpersonal dynamic. It could have occurred at any time in your life. Its impact can be felt in the present.
Unhealthy interpersonal dynamics can impact our current functioning guiding our thoughts, feelings, behavior, and interactions, sabotaging our best efforts, and robbing us from living our most fulfilling lives.
Together, we will empower you to experience life the way you most desire.
AREAS OF EXPERTISE
Anger Management
Anxiety
Bipolar Disorder
Borderline Personality
Bullying
Career Challenges
Chronic Pain
Co-dependency
Coping Skills
Depression
Desire for a more fulfilling life
Divorce
Domestic Violence
Eating Disorders
Emotion Regulation
Existential Exploration
Family Conflict
Life Transitions
Loss of Direction
Grief
Insomnia
Low Self-Esteem
Mood Disorders
Obsessive Compulsive Disorder
Panic Attacks
Peer Relationships
Personality Disorders
Phobias
Post-Traumatic Stress Disorder
Psychological Testing & Evaluation
Relationship/Couple Issues
Self-Harm
Social Anxiety
Stress Management
Suicidal Ideation
Test Anxiety
Trauma (sexual, physical, emotional)
WAYS TO CONNECT
I have arranged my practice to meet you where you are at, both emotionally and geographically.
Individual & Couples Therapy is provided via:
Secure Video
Voice/Phone
BENEFITS OF VIRTUAL SESSIONS
Universally Accessible
Aligns with social distancing to safeguard health
Conveniently accommodates your professional / personal commitments
Comfortable in your self-appointed physical surroundings
Flexible with expanded session day/time availability
Enhanced Privacy as no need to enter a physical practice setting
BOOK A SESSION
Are you ready to take the first step toward a happier, healthier you?
I am here to support you on your personal journey to well-being. Whether you're seeking guidance, coping strategies, or a safe space to express your thoughts, booking a session is a positive commitment to your mental health.
Your path to a brighter tomorrow starts with a single click.
